All Episodes
Episodes
Transforming Our Current Mental Health Infrastructure with Sascha Altman DuBrul
This week, Jo and J.J. welcome Sascha Altman DuBrul, Writer, Educator, Coach, Counselor, and Co-Founder of the Icarus Project. Sascha shares how his own experience with mental health and time in a psychiatric hospital...
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You Had Me at Soup with Macy Matarazzo
Macy Matarazzo is a Relationship Expert for Single Women, and creator and founder of The SuperLOVED System. Macy talks with us about the essential element of accepting yourself in order to find someone that accepts...
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Are We Mad Or What? Featuring Pauline Carville
This week, we are joined by Pauline Carville, TV presenter, theatre director, and highly regarded singing teacher in Belfast. Pauline talks about her commitment and passion towards mental health, her decision to get...
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The Biggest Adventure Is The One To Be Ourselves With Kristine Goad
This week, we welcome Kristine Goad, author of Surfing Your Edge and personal transformation coach. We talk with her about embarking on the biggest adventure in life, finding out who we really are and having the...
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Self- Care - Its Not Just Another Tick Box Exercise
This week, we talk about the need for intention and compassion behind self-care. If we see self care as another thing to check off on the to-do list, we are simply missing the point. We discuss how self-care can be...
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Looking at Life Through the Lens Of Your Favorite Movie with Audrey Thorne
This week, we sit down with Audrey Thorne, host of the Lights, Camera, Analysis podcast, teacher and mentor. Audrey herself is a film lover and invites her podcast guests to talk about life lessons through the lens...
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Life Lessons From a Decade of Therapy
This week, we are joined by the extremely wise and generous Olivia Hoffman, who has worked with J.J. for more than a decade, is now her sidekick on their Throw Up Thursday shows on Instagram, and a member of the...
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I Got A Promotion At Work But Now I'm A Nervous Wreck! Help!
This week, we hear from a listener who worked hard and diligently to get a promotion at work, only to now have crippling anxiety, imposter syndrome, and a whole lot of stress about doing their new job correctly. We...
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Sitting Down With Kim Kelly of Local Women's Magazine
This week, we sit down with Kim Kelly, managing editor of Local Women's Magazine in Northern Ireland, to talk about multiple issues such as the worrying level of suicide among young men in Northern Ireland. We discuss...
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You Don't Need Anyone's Validation But Your Own!
In today's world of everyone posting their Hollywood reel on their IG and Facebook, it's easy to be bombarded with the feeling of comparison and wondering if you measure up or are good enough. This week, we talk about...
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My Daughter Won't Talk To Me and Says I Ruined Her Life! What Do I Do?
This week we talk about Penelope, a recent divorcee whose 16-year-old daughter blames her for ruining her life. She is taking out her anger on Penelope and it seems to be having an impact on the household and their...
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Having the Courage to Follow Your Gut and Ask Yourself Difficult Questions
Our letter this week is from Jane, who is completely fed up with her team and feeling like they are bumbling idiots who can't get anything right! To make it even worse, her boss isn't backing her up or helping by any...
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